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Pre-run snack: one oatmeal chocolate-chip espresso oatmeal cookie (I made them on Sunday). Run: 3 miles.
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Breakfast: Delicious La Colombe coffee with milk…
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and green smoothie:
- 1 cup coconut water
- 1 banana
- .5 cup frozen spinach
- .75 cup frozen raspberries
- 4 tbsp. ground flax-seed
- stevia
(Serves two)
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Lunch: small miso soup
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With half a bag of carrot sticks…
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…and a heaping tablespoon of creamy peanut butter (I prefer the crunchy kind but creamy JIF was all we had in the cupboard.We got it for free; I only buy the healthy stuff like Trader Joe’s almond butter, Peanut Butter & Co. or Saratoga Peanut Butter Company).
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This was washed down with a Zevia soda, ginger root beer sweetened with stevia (and maybe a couple more cookies… oops).
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Dinner began with stiff drinks at Neely’s (a restaurant by the couple of Food Network fame). I had tequila with muddled peaches and Kiyo has Jack Daniels with berries.
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Kiyo and I were famished after a really long day so we split some deep-fried pickles. They had dill mixed into the batter and were delicious, especially with the tasty dipping sauce.
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Lastly, I devoured a huge, amazing cobb salad – romaine lettuce topped with fried green tomatoes, cherry tomatoes, smoked turkey, candied bacon, avocado and blue cheese dressing. I don’t think I need to even explain why this salad was amazing.
This day was actually Monday of this week. I ate a ton; what can I say, I was starving! We’ve been extremely busy and crazed at work preparing for a trip and event in Los Angeles, which is where I am now… L.A. food updates to follow!
Tagged: avocado, bacon, banana, berries, beverages, blue cheese, breakfast, candied bacon, carrots, cheese, cherry tomatoes, chocolate, chocolate chip cookie, chocolate chips, cobb salad, coconut water, coffee, cookies, deep-fried, dill, dinner, espresso, exercise, flax, flax seeds, Food Network, fried green tomatoes, fried pickles, fruit, ginger, healthy, Jack Daniels, JIF, Kiyo Egashira, La Colombe, lettuce, lunch, milk, miso, miso soup, Neely's, oatmeal, oatmeal cookie, peaches, peanut butter, pickles, raspberry, recipe, restaurant, romaine, root beer, salad, salad dressing, sauce, smoothie, snack, snacks, soda, soup, spinach, stevia, tequila, turkey, vegetables, What I Ate Wednesday, WIAW, Zevia Image may be NSFW.
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